Originally posted 30th March 2015 at http://www.thestar.com/life/2015/03/30/minimal-exercise-can-counteract-sedentary-lifestyle.html Sitting is the...
Our News
At Expert Physio, we are constantly learning. Here are some excellent resources we found for you! As always, don’t hesitate to contact us if you have any questions about these blogs.
Preventing Golf Injuries
With the fantastic weather we saw this long weekend, especially on BC Family Day Monday, a lot of our clients are now looking forward to the Spring...
6 ways physiotherapy can relieve aches and pains
Originally posted 2009 at http://www.besthealthmag.ca/best-you/arthritis-and-pain/6-ways-physiotherapy-can-relieve-aches-and-pains Many people lump...
Do I need to stretch before exercising?
Originally posted on June 30, 2015...
How much you should(n’t) sit at work
Originally posted on June 26, 2015 at http://blog.participaction.com/en/how-much-you-shouldnt-sit-at-work/ By now it’s likely that you’ve heard at...
Are You in Pain
Originally posted on April 30, 2014 at http://physiocanhelp.ca/are-you-in-pain/ Pain can be a warning sign that something is wrong; for example,...
To ice or not to ice…
Originally posted on June 13, 2014 at http://physiocanhelp.ca/to-ice-or-not-to-ice/ Things are changing with respect to the use of cryotherapy in...
Repetitive Strain Injury (RSI)
Originally posted on May 23, 2014 at http://physiocanhelp.ca/repetitive-strain-injury-rsi-2/ A major occupational hazard Repetitive...
Osteoporosis
Originally posted on May 27, 2014 at http://physiocanhelp.ca/osteoporosis-article/ Osteoporosis is a condition that results in loss of bone...