Don’t Forget About Your Feet!

During the summer, many people choose to wear flip flops or sandals to keep cool.Unfortunately, most of these types of shoes offer little to no support for the arch and muscles of the foot. If you have muscle weakness, muscle inflexibility or flat feet, this lack of...

Gardening with Arthritis

These long days of glorious sunshine make many of us yearn to get outdoors and into the garden. The problem for many gardeners is that pain in their various body parts may limit their enjoyment. Gardening helps you maintain your strength and mobility, so it’s...

Giro di Burnaby 2013

    We have been Silver Sponsors of the Giro di Burnaby since its inception in 2006. A giro is a street bike race over a short course. It’s an exciting sport to watch! As the dedicated Physiotherapists for this event, we are always looking for problems on the...

Question About Running and Knee Pain

Question:  I am a recreational runner.  I have some knee pain in the mornings and after sitting for long periods.  An x-ray shows mild osteoarthritis of knee joint.  I have stopped running.  What should I do instead?   Answer:  Carry on running! There are now a number...

Summer Is Here – Get Outdoors!

Now that summer is finally here, it’s time for you to venture outside and enjoy the great weather!  Here in the Lower Mainland, we are blessed with mountains, the ocean and beaches.  It is important to keep active on a regular basis, eat healthy and stay fit. ...